Catalogue Search Results
Author
Publisher
Ebury Digital
Pub. Date
2021
Language
English
Description
Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look...
26) The comfort book
Author
Pub. Date
2021
Language
English
Description
Reflections on hope, survival and the messy miracle of being alive. Nothing is stronger than a small hope that doesn?t give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig?s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson...
Author
Publisher
Harper Wave
Pub. Date
2017
Language
English
Description
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer?s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems-and that...
30) The five side-effects of kindness: this book will make you feel better, be happier & live longer
Author
Publisher
Hay House UK
Pub. Date
2017
Language
English
Description
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. In his down-to-earth and accessible style, David shares how:Kindness makes us happier Kindness improves relationships Kindness is good for the heart Kindness slows ageing Kindness is contagious This unique book fuses scientific...
Author
Publisher
Trigger Press
Pub. Date
2017
Language
English
Appears on list
Description
Written by a woman who has suffered from debilitating body image issues and two leading clinical psychologists, it provides simple yet highly effective self-help methods to help you overcome body image concerns and Body Dysmorphic Disorder (BDD). In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young girl into someone...
Author
Series
Language
English
Appears on list
Formats
Description
More than 10 million adults consult their GP each year with arthritis & related conditions. This book will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. You will soon see the improvements in your overall health and wellbeing.
Author
Publisher
HighBridge Audio
Pub. Date
2018
Language
English
Description
Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic...
Author
Publisher
Bluebird
Pub. Date
2021
Language
English
Appears on list
Formats
Description
'As a Black British man I believe it is vital that I tell this story. It may be just one account from the perspective of a person of colour who has experienced this system, but it may be enough to potentially change an opinion or, more importantly, stop someone else from spinning completely out of control.' - David Harewood Is it possible to be Black and British and feel welcome and whole? Maybe I Don't Belong Here is a deeply personal exploration...
Author
Series
ISIO monographs volume series 1, no. 5
Publisher
Institute for the Study of International Organisation
Pub. Date
1971
Language
English
Author
Publisher
Rodale Books
Pub. Date
2020
Language
English
Description
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart,...
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